Al Sakib<p>Sleep is critical for physical and mental health, yet many people struggle to get the quality rest they need. Understanding the science behind sleep can help us improve sleep patterns and enhance overall well-being.</p>
<p>This blog takes a deep dive into the science of sleep and its vital role in maintaining health. We’ll explore the different stages of sleep, including REM and non-REM, and how they contribute to memory consolidation, immune function, and emotional regulation. The blog will also highlight the health risks associated with poor sleep, such as an increased likelihood of developing chronic conditions like heart disease, diabetes, and depression. Tips for improving sleep hygiene, such as creating a relaxing bedtime routine and limiting screen time before bed, will be provided.</p>
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